WellSpring Lifestyle Group is a holistic wellness organization dedicated to helping individuals and organizations pursue sustainable, life-changing health through whole person health education, coaching, and resources.
Founded by Dr. Paige Burrows, BSc, MBBS, Dip IBLM, Lifestyle Medicine Educator & Coach, WellSpring was created to provide compassionate, practical support for those seeking to address the root causes of illness, improve daily well-being, and experience greater freedom in mind, body, and spirit.
Grounded in faith, backed by science, and fueled by testimony, WellSpring integrates evidence-based lifestyle medicine with faith-based encouragement and real-world behavior change support. Utilizing a mind body spirit approach, we help clients move beyond information alone and into practical, sustainable action.
Our work is built around pillar-based strategies that support the key foundations of health, including nutrition, movement, restorative sleep, stress management, healthy relationships, and freedom from risky behaviors and substances. Through workshops, group coaching, digital resources, wellness assessments, and corporate wellness programs, WellSpring equips people to take small, consistent steps toward healing, resilience, and transformation.
WellSpring serves as a complement to traditional medicine by utilizing the three-legged stool approach to health & and wellness, which includes medication, procedures, and holistic self-care.
Whether serving individuals navigating chronic health challenges, professionals seeking balance, faith-based communities pursuing wellness, or organizations investing in employee well-being, WellSpring exists to create safe, supportive spaces for education, reflection, growth, and meaningful change.
At WellSpring Lifestyle Group, we believe that each person can achieve freedom and transformation through whole person health.
